Soul Redemption
| It's Time to Redeem Your Soul With Right Knowledge! |
| BellyDance |
Digestion & Constipation
| Man Know ThySelf! |
| Do you have regular Bowel Movements? |
| Click here for more information about detoxing your body of toxins. |
The content of this website is provided for general informational purposes only and is not intended as, nor
should it be considered a substitute for, professional medical advice. Do not use the information on this
website for diagnosing or treating any medical or health condition. If you have or suspect you have a
medical problem, promptly contact your professional healthcare provider.
should it be considered a substitute for, professional medical advice. Do not use the information on this
website for diagnosing or treating any medical or health condition. If you have or suspect you have a
medical problem, promptly contact your professional healthcare provider.
more benefits Click Here
| Where did you get those clothes and scarf? Various Clothes Shake Your Workout at BellyScarf Shimmy Sista Belly Dance Pants Belly Dance Clothes The Bellydance Shop Unitards Lyrical Sandals Great for Yoga Yoga Paws |
| Health tip Belly dance can help with fibroids! |
| Comfortable workout clothes Fitted to see your sexy waistline work Hip Scarf to shake those coins Barefoot dance - but not required |
Benefits:
Great Work Out
Improve Feminine Health
Stimulate Blood Circulation
& Digestion
Increase joint fluidity
Boost Self Confidence
Great Work Out
Improve Feminine Health
Stimulate Blood Circulation
& Digestion
Increase joint fluidity
Boost Self Confidence
| Benefits of Belly dancing: During the dance, the movements of hip drops, circles, figure eights, and shimmies put the joints and ligaments in the lower back and hip through a full range of gentle, repetitive motion. This movement helps increase the flow of synovial fluid (nature's lubricant) in these joints. When movements are done properly, the pelvis is tipped forward, or tucked somewhat; a neutral position that can help prevent lower back problems. Belly dancing can help relieve stress to the back, counteracting the almost constant compression of the disks that occurs from sitting and a sedentary lifestyle. These toned muscles improve posture and help prevent back pain that can be caused by the unnatural curving forward of the spine that occurs when muscle groups are weak (lordosis). |
| WHAT DO I WEAR to CLASS?? |
| Host a Belly Dance Workshop/Gurls Night Juicing Demo Get Your Belly Dance On! Contact for more details. |
| ...and what about Waistbeads?? |
| Would you like Henna? Henna Contact Us for More Info |
| (202) 596-RULZ |
Not enough?!?...more on the
history of the dance, click here...
history of the dance, click here...
A little history about the Dance...Ever heard of Afrikan belly dancing or Beledi? It is pronounced “BELL
uh dee”. It’s been around since ancient times, although orally there has been an issue of where belly
dancing originated. Dance du ventre (belly dance) comes from the French which means “dance of the
stomach”. Raks sharqi is Arabic for “Dance of the east” and is most commonly performed by both men and
women. Kemet is where it originated, and there is evidence to support that belief, including artwork or
hieroglyphics on the walls of Kemet. It began in central Afrika.
Bellydance is really a healing dance for people of all ages and body types. It’s a respectable art form
discipline—a healing type of medicine or therapy! If nothing else, it’s a great self-esteem booster. It was
created thousands and thousands of years ago by Afrikan women who wanted to help and heal the body
from stress and discomforts such as childbearing, back, joint, and shoulder pain and other ailments that
deal with the female cycle. It’s a unique, graceful and sensual way of staying fit. Belly dancing is also good
for the heart. You get a good cardiovascular workout. It also tones the body and straightens the posture. It’
s amazing that an ancient thing such as this has never died. It has never gone out of existence.”
When the Arabs took over Ancient Egypt, they adopted the dance form but they didn’t take all the aspects
of the dance like moving from back to front. They adopted much of the side to side and swirling
movements. Again there are so many different cultural variations of belly dancing that are used around the
world.” ...click here for more information.
uh dee”. It’s been around since ancient times, although orally there has been an issue of where belly
dancing originated. Dance du ventre (belly dance) comes from the French which means “dance of the
stomach”. Raks sharqi is Arabic for “Dance of the east” and is most commonly performed by both men and
women. Kemet is where it originated, and there is evidence to support that belief, including artwork or
hieroglyphics on the walls of Kemet. It began in central Afrika.
Bellydance is really a healing dance for people of all ages and body types. It’s a respectable art form
discipline—a healing type of medicine or therapy! If nothing else, it’s a great self-esteem booster. It was
created thousands and thousands of years ago by Afrikan women who wanted to help and heal the body
from stress and discomforts such as childbearing, back, joint, and shoulder pain and other ailments that
deal with the female cycle. It’s a unique, graceful and sensual way of staying fit. Belly dancing is also good
for the heart. You get a good cardiovascular workout. It also tones the body and straightens the posture. It’
s amazing that an ancient thing such as this has never died. It has never gone out of existence.”
When the Arabs took over Ancient Egypt, they adopted the dance form but they didn’t take all the aspects
of the dance like moving from back to front. They adopted much of the side to side and swirling
movements. Again there are so many different cultural variations of belly dancing that are used around the
world.” ...click here for more information.
| Next Monthly 2 Day Detox: June 3rd & 4th more details... |
Belly Dance Fitness Class
Bellydancing...its not what
you think. Most of us have
the ideal from television
and/or movies that it is the
dance for the not so modest
woman. On the contrary, it is
a sensual dance that
improves feminine health. It
is a dance that teaches a
woman to embrace her
femininity. It improves your
own personal self acceptance
and to be comfortable in your
own skin. It is one of the best
ways I know personally to
relieve stress. So don't be
afraid!! Give it a try!!
you think. Most of us have
the ideal from television
and/or movies that it is the
dance for the not so modest
woman. On the contrary, it is
a sensual dance that
improves feminine health. It
is a dance that teaches a
woman to embrace her
femininity. It improves your
own personal self acceptance
and to be comfortable in your
own skin. It is one of the best
ways I know personally to
relieve stress. So don't be
afraid!! Give it a try!!
Just a thought!
Holistic Dynamic Cost $10
Final Class Saturday May 25th
Tuesdays @ 7:00pm
Saturdays @9:30 am
14412 Old Mill Rd. #101
Upper Marlboro, MD
RSVP (space limited)
the by day before class via email:
bellydance@soulredemption.org
Final Class Saturday May 25th
Tuesdays @ 7:00pm
Saturdays @9:30 am
14412 Old Mill Rd. #101
Upper Marlboro, MD
RSVP (space limited)
the by day before class via email:
bellydance@soulredemption.org